Blue apron menus6/19/2023 ![]() This is equivalent to 1 teaspoon.īlack people, those aged 50 years and above, and individuals with hypertension should not consume more than 1,500 mg of sodium per day to prevent health complications. Following a low sodium diet may help reduce blood pressure while providing other health benefits.Īs general guidance, adults should aim to consume no more than 2,300 mg of sodium per day. ![]() ![]() If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications. ![]()
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